Progress is slow but it is still progress. I have lost 3.6 lbs so far this year. I eat vegetarian 70-80% of the week. I am seeing a chiropractor. I am exercising more. I feel better. Less muscle soreness and fewer migraines although sinus headaches were a problem last week. The neti pot helps.
I have decided to be more structured in taking supplements. Right now it is a hit or miss as to when I take them. I am making a plan to remedy that.
I purchased a weekly pill box with labeled days of the week. Dollar Tree has them. I have several books that agree on some supplements that work for FM sufferers. I plan to fill the sections and make an honest effort to empty each section out by day's end.
I can't really say if any supplements have helped me as I am way too inconsistent in taking them. Focusing on consistency will allow me to see if they can really affect how I feel. I will take the following:
B-complex
b12 sublingual
D3
DHEA
Co Q10
magnesium
potassium
fish oil (not vegetarian I know but it is recommended)
ALA
CLA
malic acid (new to me but recently has shown up and been recommended)
juiceplus veg and fruit
That's a lot of pills. I plan to divide them up throughout the day. I have also been drinking kombucha each morning; about 4 ounces. After about 6 weeks, I will evaluate the affects and frequency of headaches. Hope to see some positive results.
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